Friday, February 09, 2007

Training the Tuffy Way

This photo has nothing to do with this post, except to highlight Jan Ullrich in his new team kit.

Time to fess up...

Tuffy didn't get fat this winter. Truth is, Tuffy is only a few pounds over his riding weight from last summer/fall.

"How did he do it?" you ask.

Simple. Here's how:
1) Cut a hole in a box
2) Put your...

Wait. That's something else.

Here's what you'll need:

--1 Mountain Dew every day for lunch
--1 CycleOps trainer
--1 BMC SLT01 (Tuffy recommends: 57cm in Swiss)
--4 cycling DVDs (Tuffy recommends: "Overcoming (2 disc set)"; "Hell on Wheels"; 2006 Ronde; 2006 Paris-Roubaix)
--2 CDs of Paul Oakenfold (Tuffy recommends: "Perfecto Presents Another World")
--1 stereo (with amp set to 11)
--2 water bottles
--1 towel
--1 ProTour team kit (Tuffy recommends: a national champ kit)
--1 hour

--5x per week

That's about it. Git 'er dun!


Blogger Smithers said...

What about the depilatory and bronzing cream?

Fri Feb 09, 07:47:00 PM 2007

Blogger Skibby said...

looks like Jannie is riding on Captain Midnight's team? Will he be on a 650 bike also?

Sat Feb 10, 07:19:00 PM 2007

Blogger Sascha said...

I have that CD. My favorites on there are Bullet in the Gun, Ubik, Silence and one of my all time favorites-never-seem-to-get-tired of it is Jan Johnston's Flesh remix. That song got me through so many runs this winter.

I also like to put Tears in Rain on the warmup of my spinning playlists.

Sun Feb 11, 04:02:00 PM 2007

Blogger Tuffy said...

It's all about "Piledriver", Sascha. Good to meet you Sunday...

Sun Feb 11, 08:49:00 PM 2007


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